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(Exact times may vary — this is just to give you a taste of what to expect!)
Day One: Arrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
4:30pm - Check-In
6pm - Dinner
7:30pm - Optional Session: Sharing Our Why - how motivation sets the pace for healing
Day Two: Set Intentions & Reflect
8:00 am - Breakfast
10am - Optional Session: Understanding Insulin, Blood Sugar, Eating Windows & Fasting
12pm - Lunch Break
2pm - Optional Session: Your metabolic health and aging: understanding how biological age, hormones, genetics impact health and reversing chronic conditions
5:30pm - Dinner
Day Three: Look Forward & Wrap Up
8am - Breakfast
10am Optional Session: Meal plans, retraining our minds around foods and special occasions
12pm Lunch Break
2pm - Optional Session: The path forward - crafting consistency over perfection
5:30pm - Dinner
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The first tool involves learning how food can become medicine. This retreat will also use blood sugar monitoring, and a state of the art body scanner with 99% DEXA accuracy to gage progress throughout the events.
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A core principle of healing includes rest and recovery. Throughout the retreat there will be times for hanging by the pool, reading, or light conversation with the other attendants.
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Registration includes individual bedrooms. Needing personal time, enjoy your private space or share a room with a friend to enjoy a discounted rate.
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3 nights of lodging at Solterra Resort
Access to all resort amenities
All meals for the weekend (prepared together as part of our hands-on workshops!)
Optional group sessions focused on deeper understanding of food as medicine
Each day offers opportunities to get hands on kitchen training and guidance with Nelly as she prepares every meal and teaches as she goes.
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We know that life happens! If you need to cancel your spot, please reach out as soon as possible.
Cancellations made 30 days or more before the retreat will receive a full refund minus a $50 administrative fee.
Cancellations made less than 30 days before the retreat are non-refundable, but you may transfer your spot to a friend.
If the retreat must be canceled by the host due to unforeseen circumstances, all participants will receive a full refund.
Our goal is to make this a stress-free and joy-filled experience from start to finish.