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This guide is here to serve you on your healing journey. While most healing journeys extend far beyond 30 days, my prayer is that these scriptures become foundational—truths you can return to again and again. As you begin to establish new routines and behaviors, I pray these words will serve as pillars of strength, reminders of God’s presence, and declarations of hope.
This 90 day workbook leads you on a journey through Nelly’s three pillars of health coaching: The Mental Hurdle, Eating for Health, and Movement For Longevity.
Partners best with the digital courses.
Healing doesn’t begin with a perfect plan. It begins with awareness.
This short guide is meant to meet you right where you are without judgment, pressure, or shame. It offers a gentle framework you can return to again and again as you walk toward lasting health.
This practice is modeled after Tai Chi walking, a form of mindful movement that helps align breath, body, and focus. We’ll adapt it through a faith-based lens, using this guide for thoughtful prompts to calm your nervous system. Do this challenge solo or with a group.